Anonymous asked: I was wondering if you could post recipes that helps boosts the inmmune system or something to replace probiotics supplements. Also what type of excersises do you recomend for someone with asthma or chronic fatigue? :$
My smoothies are great for the immune system! They contain orange, spinach, blueberries and strawberries which are all great for your immune system!
Ill try to creat some more for you soon! but with smoothies as you can add anything to them really! id add more fresh orange for more of a kick for you vitamin C and immune system! But over all eating a well balanced diet with lots of fruit and veg is good for your immune system and (in theory) stops you getting sick as often as when you eat processed foods with no nutritional value.
I really dont know about asthma im afraid, but for chronic fatigue, what works best for me is interval training, and muscle work outs. Long tedious cardio work outs are no good, try finding a good interval workout, like on the eliptical machine i have one that is sets which makes the time go past faster. All and all the hardest part with chronic fatigue is getting started, once you start you do feel better!
Hope that helped :)