Healthy Recipes-Fodmap friendly :)

This blog will be dedicated to healthy motivation, yummy food intolerance friendly recipes incorporating as many healthy foods as possible while giving possible variations for people to try depending on their own health needs :)
Any questions/suggestions/ anything really, message me :)
Friend in Paris who always teased me about gluten sent me this

Friend in Paris who always teased me about gluten sent me this

Fried egg on top of quinoa and vegetable mix plate of goodness!
The mix is cooked quinoa with zucchini, mushrooms, corn, kidney beans in a tomatoie sauce with aspicey Mexican flavor! 
I used my all favorite cumin, a capsicum spice (in Austria it’s called something else) pepper… A few other spices what ever I found in my cupboard! 
Enjoying a good meal in my new flat in Vienna!

Fried egg on top of quinoa and vegetable mix plate of goodness!
The mix is cooked quinoa with zucchini, mushrooms, corn, kidney beans in a tomatoie sauce with aspicey Mexican flavor!
I used my all favorite cumin, a capsicum spice (in Austria it’s called something else) pepper… A few other spices what ever I found in my cupboard!
Enjoying a good meal in my new flat in Vienna!

Anonymous asked: I was wondering if you could post recipes that helps boosts the inmmune system or something to replace probiotics supplements. Also what type of excersises do you recomend for someone with asthma or chronic fatigue? :$

My smoothies are great for the immune system! They contain orange, spinach, blueberries and strawberries which are all great for your immune system!
Ill try to creat some more for you soon! but with smoothies as you can add anything to them really! id add more fresh orange for more of a kick for you vitamin C and immune system! But over all eating a well balanced diet with lots of fruit and veg is good for your immune system and (in theory) stops you getting sick as often as when you eat processed foods with no nutritional value.
I really dont know about asthma im afraid, but for chronic fatigue, what works best for me is interval training, and muscle work outs. Long tedious cardio work outs are no good, try finding a good interval workout, like on the eliptical machine i have one that is sets which makes the time go past faster. All and all the hardest part with chronic fatigue is getting started, once you start you do feel better! 
Hope that helped :)

Mum knows what I like.
For my going away dinner with the family she asked what I would like my answer was ‘I don’t mind as long as there is lots of veggies’ as the rest of my family don’t really eat many. 
Look at all those yummy greens!!

Mum knows what I like.
For my going away dinner with the family she asked what I would like my answer was ‘I don’t mind as long as there is lots of veggies’ as the rest of my family don’t really eat many.
Look at all those yummy greens!!

success-is-my-goal:

hunting-the-hell-hounds:

soloontherocks:

iwannaforgettheworld:

senpaiexpress:

the-darkmortaldevices:

gallifrey-feels:

mellieforyellie:

scarvenrot:

mooneymannyinthesky:

yukitalia:

8oo:

youregoingtolovemynuts:

dysphorism:

I am still thinking about this

Actually, the fruit of a tree is technically a reproductive organ, since it holds the tree’s seeds and all.
So, it wouldnt be cannabalism, you’d kinda be feeding them their own semen.

I’VE BEEN DRINKING APPLE CUM??



okay now i’ll reblog it

sorry I just wanted to point out that since fruit hold the seeds/ovules they’re technically ovaries and so you’re not drinking apple cum you’re drinking ovary blood
apple semen would be pollen from apple trees and it would just be powdery and awful

You’re really passionate about apples

Actually since fruit is fertilized eggs, you’re drinking liquefied apple fetus.

liquefied apple fetus.

I DON’T KNOW WHAT’S WORSE, APPLE PERIOD BLOOD, APPLE SEMEN OR LIQUEFIED APPLE FETUSES.

Can we just talk about this post for a moment…

HOW DOES THIS KEEP GETTING WORSE

well this escalated quickly from worse to horrifying


This is the worst/best post in tumblr I swear

success-is-my-goal:

hunting-the-hell-hounds:

soloontherocks:

iwannaforgettheworld:

senpaiexpress:

the-darkmortaldevices:

gallifrey-feels:

mellieforyellie:

scarvenrot:

mooneymannyinthesky:

yukitalia:

8oo:

youregoingtolovemynuts:

dysphorism:

I am still thinking about this

Actually, the fruit of a tree is technically a reproductive organ, since it holds the tree’s seeds and all.

So, it wouldnt be cannabalism, you’d kinda be feeding them their own semen.

I’VE BEEN DRINKING APPLE CUM??

okay now i’ll reblog it

sorry I just wanted to point out that since fruit hold the seeds/ovules they’re technically ovaries and so you’re not drinking apple cum you’re drinking ovary blood

apple semen would be pollen from apple trees and it would just be powdery and awful

You’re really passionate about apples

Actually since fruit is fertilized eggs, you’re drinking liquefied apple fetus.

liquefied apple fetus.

I DON’T KNOW WHAT’S WORSE, APPLE PERIOD BLOOD, APPLE SEMEN OR LIQUEFIED APPLE FETUSES.

Can we just talk about this post for a moment…

HOW DOES THIS KEEP GETTING WORSE

well this escalated quickly from worse to horrifying

This is the worst/best post in tumblr I swear

(via holymelancholy)

Morning tea :) yum!

Morning tea :) yum!

Chronic illness is a drag.
It’s a strain on my physical and mental health.
It alters every aspect of my life.
Having an invisible illness that people underestimate or dismiss.
It’s just a drag…

Sweden!!

My exchange university has a Facebook group for all the international students coming.
Majority are German, French or Dutch….
I may constantly have it open to see everyone’s posts…
Also I think I’m the only Australian going there!
I’m so excited I could burst into confetti!

Spinach, rocket, avocado and salmon salad with lemon juice as dressing.
As simple as that :)

Spinach, rocket, avocado and salmon salad with lemon juice as dressing.
As simple as that :)

If you can make a stir fry you’ll never go hungry! 
Had left over cooked chicken so I cooked some zucchini in a pan threw in some shredded cabbage and chicken and a dressing I made from lemon, boiled water, chilli flakes, cumin, gluten free soy sauce.
Not sure exact quantities I just threw it all together then in the pan til tossed it for a minute or two then enjoyed! Yum! Easy and healthy

If you can make a stir fry you’ll never go hungry!
Had left over cooked chicken so I cooked some zucchini in a pan threw in some shredded cabbage and chicken and a dressing I made from lemon, boiled water, chilli flakes, cumin, gluten free soy sauce.
Not sure exact quantities I just threw it all together then in the pan til tossed it for a minute or two then enjoyed! Yum! Easy and healthy